Mindfulness

Wayne Dyer’s I Am Meditation

This meditation has been one of the best that I have come across.

“I am that……I am”, is perhaps the most powerful mantra for me.

To attract what I would like more of in my life e.g. Peace, I would breathe in and silently say, “I am Peace I am.” Essentially the word ‘that’ is replaced my what you would like more in your life.

Wayne explains this so well in the first seven mins or so of this YouTube video and on the first track of the I Am CD. Yes CD!

I recommend you listen to Wayne explain it. This meditation has been a life changer for me. I hope it helps you too.

Love and Light – Asha

#waynedyer #tattvamasi #iamthatiam #mosescode

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s